Ways Seafood is Good for Your Everyday Health

There is a direct link between the food you eat and the state of your health. Those who choose to nourish their body with holistic options reap the rewards of their efforts. On the other hand, their unhealthy-eating counterparts tend to suffer from a plethora of ailments ranging from high-cholesterol to diabetes. Fish is one of the healthiest ‘Superfoods’ out there, and here are a few reasons why you should incorporate this staple into your daily diet.

Protein: An Essential Nutrient
Fish is one of the best sources of protein since it offers a whopping 15 to 20 grams of this macronutrient per five ounce serving. Unlike other sources of protein, such as red meat, fish is very low in saturated fat that can lead to artery dysfunction. Not only does fish offer a heart-healthy way to reach your daily quota of protein, it offers cancer-fighting nutrients such as omega-3 fatty acids.

Fight a Slow Metabolism
The thyroid gland is responsible for producing hormones that keep the body feeling energized and regulating your metabolism. However, some people, unfortunately, suffer from thyroid disorders that can cause unexplained weight gain, fatigue and a bunch of other symptoms. Fish can be a useful tool, nonetheless, for treating a faulty thyroid gland. Iodine is a mineral that is found in seafood, and this nutrient is responsible for ensuring that the thyroid gland works as it should. Tuna, for example, offers your daily requirements of iodine in a 4-ounce serving.

Eliminate High Blood Pressure with Shellfish
Lobster, crab and shrimp get a bad reputation for their level of cholesterol, but studies show that people who consumed more shellfish have better heart health. Why is that? Well, these foods are loaded with omega three fatty acids, which have been shown to clear arteries and support a healthy heart. Not only are shellfish the best source of these nutritive oils, but they also pack potassium, protein and are low in saturated fat. Some people argue that shellfish is too expensive for weekly consumption, but buying seafood, such as lobster online can help you save money without compromising your nutrition.

With the number of heart disease and cancer patients rising each year, it’s important to play close attention to what you’re consuming. Incorporating seafood in your daily diet will surely pay off when it comes to your overall health, and studies show that seafood eaters tend to live, on average, 12 years longer than their red-meat-eating counterparts. Now that’s food for thought.

*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.