Hatha Yoga is the classical style of yoga. Classes will usually start with a warm up and proceed slowly through postures that stretch every part of the body. Your sequence may include breathing exercises and meditation, leading you to a wonderful sense of wellbeing. Your flexibility and muscular tone will improve steadily, though it may not be the best way to build strength.
Strength-building yoga styles include Ashtanga Vinyasa. This style maintains a flowing but demanding sequence between postures. It incorporates a special deep style of breathing, which is synchronised with your movements and maintained throughout the practice. This style of yoga is more strenuous, but you will reap the benefits of improved concentration and boosted energy.
Kundalini Yoga is another style that is growing in popularity. It is a very technical kind of yoga combining chants, breathing and dynamic movements. Not for the faint-hearted, it can be a strenuous experience both physically and emotionally. However, those with some experience of yoga may find it is the perfect next step to deepen their practice.
Start slowly with your yoga practice. The choice you make early on will form the foundation of your future wellness. Most yoga schools offer trial classes, so shop around and find a class that offers you a supportive atmosphere and trustworthy instructor. Yoga is a wonderful complementary therapy, and those who experience its benefits never go back!