Firstly, control what chemicals get into your system by perhaps not drinking alcohol or smoking. You’re also probably aware of the foods you eat that you probably shouldn’t be eating, as these are often packed with chemicals too. Fried foods, overly processed junk foods and foods high in fat are good things to stay away from and replace with more whole foods and organic foods, which reduce your exposure to pesticides. By doing these things, alongside drinking plenty of water and eating plenty of fruits and vegetables you will need a detoxifying cleanse less often.
A common and simple type of cleanse is the juice diet cleanse. Simply put, this is where you don’t eat any solid foods and you drink a juice recipe throughout the day. This type of cleanse usually lasts from 1 to 3 days and your body purges itself of any unwanted toxins and chemicals. There are many variations of juice recipes to try, so look online for the best-rated ones. Even though some ingredients may sound odd, like Cayenne pepper or lemon juice, ensure you strictly follow the recipe as the ingredients are specifically designed to provide you with the nutrition you need to healthily allow your body to purge itself of toxins.
There has also been reported success with a herbal cleanse. Herbal remedies are relied on by many cultures today, and have been around for thousands of years. Claims have been made that herbal cleanses relieve and reduce constipation, high blood pressure and high cholesterol levels. If you think you can benefit from a yearly or twice-yearly cleanse, the information is out there but be wary: some remedies may be recommended to you that conflict with your lifestyle, such as any pre-existing conditions you have or medications you’re on. Always talk to your doctor first.