What are the signs of Permanent Weight Loss?

There are three top signs that will tell you that you will succeed at permanent weight loss. These are struggle-free actions which flow from inner congruence and not result of any mainstream food diet. If you do not have these, you need to do some inner work, without struggle or force.  Struggle-free actions flow from inner congruence.  It is the state of “All Systems Go!” It is the opposite of self-sabotage and “stop and start” action. Inner congruence is a sign of a weight loss mindset and it gives you struggle-free weight loss.

1. You have ‘no struggle’ living a consistent, healthy and fit lifestyle.

Be consistent with healthy eating habits and do proper exercise. This is not difficult.  You only need to implement the information that you already have on healthy nutrition and exercise.

1. Enjoy living a healthy and fit lifestyle.  You feel happy to live healthy and fit. Taking healthy actions for yourself with ease and joy is a sign that you are living struggle-free, when it comes to your body.  This means,  you are congruent on the inside between your desires and actions

1.  See yourself continuing to be healthy and fit.  If you are already living IN the body of your dreams, you look out into your future and over the coming weeks months and years, you can still see yourself living in a body you love.

Not only do you see yourself living healthy and fit, you also know beyond a shadow of a doubt that “you’ve got it” or, if you are still on your journey to your ideal body (you are in the process of releasing more fat from your body), then as you look out into your future you do see yourself living IN the body of your dreams and when you see this you have 100% confidence now that you will get there. You have zero doubt about it!