One way to lose weight effectively is move for at least thirty minutes a day. This doesn’t have to mean a form of traditional exercise, although you would see a faster result if you opt to spend this half an hour either running or doing an aerobic activity. However, the important aspect of this particular weight loss tool is that you’re keeping your body moving and burning calories – this can be anything from walking to dog, dancing or playing an outdoor sport. Not only does this thirty minute segment of your day help to keep you active but it also helps you maintain some motivation and structure. Exercise promotes a positive feeling of wellbeing, as well as improving self-esteem and increasing your metabolism.
The second lifestyle change you can make to see a change in your weight is to substitute half of your lunch for fruit and vegetables. The choice of these is up to you but keeping a variety in each of your meals will keep your diet interesting and enjoyable. They also have fewer calories and more nutrients than traditional diet foods, so they will add bulk to your diet without adding salt and sugar.
An unusual but surprisingly effective tool is simply being accountable for your own weight loss. Often we will start something and not finish because we feel as though no-one will be affected by it. Just by telling a friend or family member about your weight loss goals, you have someone checking you and motivating you to keep going when it gets tough. If you’d rather not tell those who know you personally, you can always join an online forum or a local support group.
Finally, be disciplined – this is arguably the most important tool in any weight loss regime. Invariably, people start losing weight but give up because it is hard work or because they don’t see the results they want as quickly as they’d hoped. Losing weight is a slow process if you want to do it healthily, but it is worth sticking with in order to meet your goals. If you’re willing to put the effort in, eat a balanced diet and exercise, you will see results eventually and your hard work will pay off.