One of the main bonuses of cardio training is that it increases endurance – exercises such as running, cycling and swimming are all great cardiovascular activities which will improve your stamina as well as strengthening your body. Good sexual performance requires a level of endurance, so including regular cardiovascular exercises into your workout regime is a great way of making sure you improve your general fitness and stamina.
Beyond the benefits to your endurance, regular exercise helps you to create a healthier body, which in turn will make you feel more confident. Studies have also shown that people who exercise regularly have a better self-image and sexual attitude than people who lead a sedentary lifestyle.
Amongst men, erectile dysfunction can lead to a poor sexual experience, which can lead to poor confidence for the future. However, research has shown that those who don’t exercise are linked to higher rates of erectile dysfunction than those who keep active. This issue is generally brought on by poor circulation, as well as cardiovascular problems such as high blood pressure and blocked arteries. With regular exercise, you can limit the chance of these problems occurring and lower your chance of experiencing erectile problems.
The important thing to remember is that moderation is key – exercising regularly and maintaining a balanced diet can help to improve your wellbeing and fitness, as well as greatly improve your sexual experience. Be sure to give yourself time to recover from intense cardiovascular exercise, so that you don’t overwork your muscles and cause an injury.