Firstly, avoid being ill or having a low immune system. If you’re ill often, you’ll want to eat less which means you’ll be on a slow spiral staircase down the weighing scale. You need to boost your immune system, regardless of how powerful your regime is, by eating the usual vegetables and fruits, and by drinking plenty of water.
You also need to get 8 uninterrupted restful hours of sleep a night to take care of your immune system, and there are a lot of things which will de-rail you from sleeping, such as the temptations of nightclubs, bars, internet gaming and socialising. If you’re serious about your weight gain, avoiding these temptations will help you gain the weight your want quickly. Keep your efforts at the front of your mind, really focusing on the hard work you’ve already put in so it’s easier to avoid temptation.
One obvious thing you need to avoid is smoking. We have become unsurprised by smoking in this country, even when we see underage teenagers smoking, and the results of this are that we are more willing to accept instant gratification over the long term results which will last. Weight gain is a long, precisely planned, and well-executed achievement that will only work with dedication and patience. Smoking is definitely not a stepping stone for you in your pursuit of weight.
Finally, don’t tweak a working system, even if you want bigger, more impressive results. If it’s not broken, don’t try and fix it because effective weight gain is a gradual process.
Unnecessary tweaking is the thing that separates the good from the great, as the great do and when it works, sticks to it all the way.