The first tool to help you on your weight loss journey is a journal. Simply through keeping a daily journal of your hurdles, triumphs, meals and exercises, you can monitor your progress and see where you’re struggling and which areas you are succeeding in. It can be difficult to see the wood from the trees when you are dieting, particularly if you are doing it on your own. But keeping a note of how you’re getting on can be helpful to see what great progress you’ve made – it’s a brilliant motivator, particularly if you’re having an off day
Drinking more water is another vital tool for losing weight, which many people dismiss when dieting. Simply through staying hydrated, you can ensure a healthy digestive system as well as increasing your metabolism and help your body to grow lean muscle. Try buying an inexpensive, large water jug which you can fill up in the morning, keep cool in the fridge and drink throughout the day – it will help you ensure you’re drinking enough water and create a regular habit of staying hydrated.
Purchase a digital scale in order to see accurate results – this will not only help you to monitor your progress, but you will also find yourself more motivated to continue with your regime. In comparison to regular scales, a digital scale will show your exact weight rather than a general weight.
Finally, record your journey with a video recorder – not only can you keep track of areas you’re struggling with or any highlights of your regime, but you can also see your body change. As you lose weight, you will be able to watch your body shape change which is great for your motivational levels.