Therefore, some people resort to plastic surgery to get the belly they want. Though it’s a fast method, it’s also a risky and expensive one. Losing belly fat isn’t easy, but it is simple: you have to work at it.
Firstly, reduce your salt intake if you are serious about having a flat belly. Salt is harsher on your tummy than any other area. It causes bloating all over, but more often than not in your belly. Your blood pressure can also benefit from reducing your salt intake, which can prevent a whole host of health risks.
Secondly, drink plenty of water. Drinking eight glasses of water every day is good for your health anyway, as it helps to take out excess salt, sodium and other toxic materials from the body, but moreover, often when you think you’re hungry, you’re actually dehydrated so drinking water can help curb cravings and make you feel fuller so you snack less. It also prevents the stomach from bloating, but you can similarly flatten your belly with other liquids like green tea and natural fruit juices.
Thirdly, exercise is essential for fast weight loss as well as a flatter belly. However, don’t just do exercises that focus on the belly region, as engaging in a total body workout will help you burn more calories due to the fact that more muscles are being used, which boosts your metabolism even after you’ve stopped exercising. Incorporate aerobics and cardiovascular exercises into your daily routine to maximise results.
Finally, eating foods that are rich in fibre helps to suppress hunger, and so you can resist overeating. Fibre-rich foods, such as strawberries, pineapples, beans, corn, peas, seeds, cereal, vegetables and legumes especially target the belly area. So with less salt, and more water, exercise and fibre, you have the formula you need to lose that excess belly fat once and for all.