Tip 1
Before you make any sort of change to your diet or lifestyle, speak to your GP – making dramatic changes to the way you eat can be dangerous, particularly if you already suffer from health problems. So, to ensure you lose weight in a healthy way, speak to a doctor or a health expert who can guide you in the right direction.
Tip 2
Make sure you find a nutritious weight loss plan so that you don’t starve your body of any vital nutrients. Fad diets don’t work, so opt for a programme which will offer you long term results without harming your body.
Tip 3
Don’t choose a diet which encourages you to eat just one type of food, such as the grapefruit diet. Your body needs a range of vitamins, minerals and antioxidants to work effectively so eat a variety of proteins, healthy fats, and fruit and vegetables to keep fit and healthy.
Tip 4
As suggested in tip 3, fruit and veg is the ultimate diet friendly food – rich in fibre, vitamins and antioxidants, they are crucial to a healthy body, so be sure to eat your greens. If you aren’t a fan of the healthy stuff, try to retrain your mind set and take things slowly – maybe opt to try one new fruit and vegetable each week, and remember that you don’t need to eat them in a salad. There are plenty of ways to take in the goodness, from roasted vegetables to fruit smoothies, so experiment and see what you like.
Tip 5
Finally, make sure you stay well hydrated – water is vital for a well-functioning body so aim to drink between six and eight glasses every day to clear your head and keep healthy.