Simple changes in your daily activity can make a big difference toward back pain.
Options for treatment include surgery, medication, chiropractic care, and herbal supplements, massage and moderate exercise.
Surgery involves high risk with low result. You need to try all other avenues before resorting to surgery.
Medication: Over the counter pain relievers offer highly effective, but only a temporary option for arthritis back pain relief. These have side effects including upset stomach, rash, dizziness, and fever. Obesity is a widely growing problem causing more need for lower back pain relief due to the additional stress the extra weight puts on the body.
Chiropractic Care: A Chiropractor or general practitioner can identify, if spinal stress as well as diseases that are caused by spinal dysfunction are a concern. Exercises, medication, or a simple change in diet may be recommended to treat the problem. Omega-3 fatty acid has shown to create fluid in the joints thus creating arthritis back pain relief. Cold water fish, flaxseed, and daily supplements offer the body the needed amount of Omega-3 fatty acid to create some if not total lower back pain relief. Proper techniques for warm up before exercise are crucial to success. Hot and cold compresses alternated throughout the day may aid in arthritis back pain relief. Stimulating the muscles in this way strains them only to the point of being able to heal. Sometimes solutions are found by sleeping on the floor with feet and head properly elevated.
Herbal supplements include white willow bark, bromelain, boswellia, and devils claw. Bromelain is the enzyme found in pineapple, which can be worked into any diet unless an allergy exists. White willow bark has the same active ingredients as aspirin, but offers little or no side effects and cannot be overdosed. Whenever choosing natural remedies it is important to cross- consider them as a safe and productive option. None of the above herbs are advisable with cholesterol medicine.
Massage, stress reduction, and chiropractic care all offer successful ways to manage spinal problems. Arthritis back pain relief is subject for argument with many medical professionals and can lead a person to become confused or discouraged. Many surgery options exist and should be evaluated individually and carefully before seriously
Moderate exercise monitored by a Doctor, if needed, is a safe way to strengthen the body while providing healing. When starting, or continuing, exercise programs pay careful attention to warm up and cool down procedures.