How Yoga can help ease ADD and ADHD

Yoga is recognised by millions as a highly-effective manner of nurturing wellbeing and health, and is regularly practiced all over the world. It can also help to improve mental-health and help to manage psychological challenges such as stress, anxiety, depression and even more serious conditions such as ADD and ADHD. This is achieved by yoga’s holistic properties that combine the balancing of the mind and body with techniques designed to promote feelings of profound calm and inner-peace.

It can help to ease the symptoms of depression, as it is an intense physical-activity, and requires considerable effort and concentration. Depression can cause acute lethargy and inertia, and yoga can help to energise you through breathing exercises, poses and attaining meditative states. It is also believed, that yoga movements can result in the release of hormones that can impact positively on your mood.

Yoga is perhaps best known as being able to offer a remedy for stress and anxiety. This is achieved through a combination of helping the body’s cardiovascular system to function properly, and yoga movements, that help to reduce muscular-tension and strain. Deep-breathing is also essential to this process, and can help facilitate the meditative-state that enables the body to become completely relaxed.

Serious mental-health issues such as ADD and ADHD can also be improved by yoga and its connection between the mind and body. People who suffer from the conditions are often overwhelmed by sensations of hyperactivity and impulsivity, and yoga helps to align the mind with the body in a manner that can give people more control over their mental and physical faculties. The regular practice of yoga can also help the mind to focus, and place people who suffer from ADD and ADHD in a space where they are able to exercise greater control over their behaviour.