Research has revealed that jumping rope to lose weight is one of the fastest ways to burn calories. By jumping rope for only 10 minutes a person can burn as many as 135 calories. With just a jump rope in hand, anyone can get a low-impact workout without going to a gym or buying expensive equipment.
There are many health benefits of jumping rope, including strengthening the heart, increasing blood flow, eliminating toxins and relieving stress. Jumping rope works the muscles in both the arms and the legs, making it a full-body workout. When practiced on a continual basis, it improves heart health, allowing daily tasks to be performed with more ease.
The Source Health Fit weighted jump rope offers two removable and adjustable 2.87 ounce weights for a combined weight of 5.75. The tangle-free rope provides a smooth rotation to ensure feet won’t get caught during use, while aiding in speed and agility training. The Source Health Fit jump rope extends to nine feet to accommodate all heights.
John Allen of Source Health Fit said the company decided to add the weighted jump rope to their product line because, “We have done a lot of research into the benefits of jump rope exercise and found it to be an exercise tool that is beneficial to many.”
Five-star reviews show it is used by those who wish to give a boost to their existing workout regimen, those beginning a new workout program and those who want to us it to lose weight.
“It’s a great alternative for someone who doesn’t like to go to go the gym and just wants something simple for exercise.” Lucienne
“I am trying to get back into shape but not a lot of room in my house for weight equipment, treadmills, etc. The weights give you that extra arm workout which felt great.” Duane
This jump rope gives a great fast workout!” Jonathan
About Source Health Fit
Source Health Fit is so certain of the benefits and results of the weighted jump rope; it offers their guarantee of quality and a 90-day warranty. They are leaders in the sale of products designed to offer optimum results in weight loss and muscle building. All of the Source Health Fit products can be purchased on Amazon.