What’s the problem?
Heart disease and diabetes can be passed down through our genes, but if we eat well then we can cut our chances of getting these conditions – safeguarding our wellbeing from preventable problems. The same applies for osteoporosis, which some clinicians fear is becoming more widespread. Figures show that one in three women may experience a fracture associated with the bone condition before they turn 85, with a fifth of them passing away within 12 months of the break. Men can also get this condition, making it important that both genders protect their health.
Diet and your bones
Doctors know that you need a nutrient-rich diet high in calcium and Vitamin D to make strong bones. But studies by the University of Michigan show that fatty, sugary diets block the absorption of calcium in our stomachs, and coat our intestines so nutrients cannot pass easily into our system. Diets like this can also lead to weight gain, which can put more strain on our bones and could lead to heavier falls and worse fractures if we slip over. As child and adult obesity are rising, some health experts are encouraging us to reduce sugar and fat in our diet to protect our bones and wellness, from osteoporosis.
Instead of eating processed sugars we’re advised to turn to natural foods for a sweet snack, like fresh and dried fruit. Reducing saturated fats can make our meals much healthier and may help us to keep our weight at a healthy level, as well as increasing the nutrients in our diets.