The majority of diets work by eliminating a major food group, such as fats or carbohydrates. While this works in the short term, over time your body begins to crave those nutrients. A balanced diet is the healthiest way to plan your meals, so aim to include plenty of fruit, vegetables, healthier carbohydrates and protein. By providing your body with the nutrients and vitamins it requires you can ensure plenty of energy and a general feeling of wellbeing.
Educating yourself about the amount of calories you should be consuming, and those which are in the foods you eat, is a great way of monitoring what you’re eating. While most diets revolve around the concept of eating fewer calories than your body requires to maintain its weight, the advised level is no more than 25 to 30 percent of your maintenance level.
Your mindset plays a big part in the success of your weight loss, so the more you can motivate yourself to keep on track, the better. One way to do this is to understand the triggers for your overeating – anger, stress or emotional issues are often the cause. Once you know why you’re eating too much, you can start to resolve those issues separately rather than with comfort eating. Be patient though, as any regime will take time to come into effect – as long as you’re exercising and eating well, the weight will eventually start to drop, which will be the best motivator of all.