Chronic back and neck pain affect a shocking number of U.S. adults. Recent Gallup-Healthways research found that more than 30% of Americans polled suffer from a neck or back condition. Fortunately, there is help for those struggling with this health concern.
Heat and Cold
The application of heat and cold to a sore neck or back is one of the simplest and least expensive ways to combat chronic pain. Heat wraps, warm baths, hot gel packs and heating pads frequently offer pain relief. Moist or dry heat are two options that can be used to cope with neck and back pain. Applying ice to the affected area soon after any activity that causes stiffness or discomfort can also be a useful strategy.
Acupuncture
The use of acupuncture is gaining acceptance in the West though this ancient treatment technique, which has its origins in traditional Eastern medicine. The National Institutes of Health has acknowledged that acupuncture has beneficial pain-relieving qualities that might be useful as a treatment for back pain and other painful conditions. Several years ago, the World Health Organization (WHO) published an official report listing 31 symptoms, conditions and diseases that have been shown in controlled trials to be treated effectively by acupuncture. Lower back and neck pain were both included in this list. This pain management technique involves the application of needles to specific points throughout the body. It is believed that this action stimulates the central nervous system to release chemicals that naturally combat pain.
Physical Therapy/Rehabilitation
Physical therapy and rehabilitation treatment are commonly prescribed for those struggling with chronic neck and back pain issues. A physical therapist is trained to use stretching, strengthening and low-impact aerobic exercises to assist in reducing pain associated with these conditions.The professionals often teach patients exercises to use at home to cope with reoccurring pain and discomfort.
Massage
Massage therapy has become extremely popular. Spine-Health.com reports that more than 50 percent of healthcare providers will encourage their patients to use massage therapy as a compliment to traditional medical treatment. Research has shown this therapy improves blood circulation to help the body heal sore muscles and that is can be helpful to improve range of motion. The actions of massage therapy also promote the release of neurotransmitters called endorphins. These chemicals are part of the body’s natural defense against pain and stress.
Various other treatments are available to relieve chronic neck and back pain, but these are some of the least invasive tools that can be used for relief. Consultation with a qualified healthcare provider is always recommended before starting any treatment. Relief is available for the many people affected by this common health condition.
Informational Credit to Alberta Back and Neck Rehab and Sports Injury Clinic
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