Quality of life is bound to suffer in a variety of ways. While milder forms of fatigue can be bothersome, others can have devastating results on even the most routine activities. The ability to undertake social activities and relationships can be affected, and sufferers sometimes become unable to do their job properly. The result of these can be an increasing feeling of isolation and lowering self-esteem. Mood and emotions are impacted heavily by fatigue, which can have a debilitating effect on emotional wellness. The sufferer’s outlook on life can become negative and the future may not seem so bright for them. Such emotional effects are difficult to undergo, but more seriously can interfere with the strength of mind necessary to undergo further cancer treatment.
The causes of cancer-related fatigue are numerous and usually combine in producing it. The cancer itself is often a main cause, as well as the draining effects of chemotherapy. Other contributing factors include loss of appetite, anemia, pain, depression, insomnia, malnutrition and side effects from other medicines. Therefore, the first step to take in confronting the problem of fatigue is to come up with a comprehensive treatment plan with the medical doctor who knows you best.
Your medical doctor will help you to come up with strategies to improve your wellbeing. Such strategies may include embarking on a program of exercise, or learning a complementary therapy such as yoga or meditation. It may also be helpful to see a dietician who specialises in cancer issues. You should ask friends and family to help you conserve your energy by sharing household tasks and childcare, for example. As for the workplace, be aware of your rights and the amount of support you are entitled to. A comprehensive view of health and lifestyle is sure to help you deal with all the challenges you face.