Warm up first
In order to prevent an injury, which will cause massive delays in achieving your goals, make sure that you warm up before you do any exercise. Likewise, if you are new to exercising, you should take things slowly and build up to a more intensive workout. You can warm up by doing a few minutes of cardio as well as few light sets of each exercise before moving on to heavier sets.
Use Compound Movements:
Isolation movements are great but in order to build big arm muscles, you should aim for compound movements. This includes chin ups, deadlifts, bench presses and rows. These exercises are brilliant or engaging more muscle fibres, which will elevate the testosterone levels and growth hormones, to help build muscle growth and strength.
Aim for intensive workouts
As you build up to more regular workouts, the intensity should increase as well. If you want to build the growth and strength of your arms, it is important to force them to work harder. As you do this, your metabolism rises, which results in more fat being burned.
Maintain proper form:
It is important to maintain your form if you’re hoping to see results. For example, if you are performing a curl, make sure that you maintain constant tension throughout the entire movement – concentrate on squeezing the muscle so that it contracts and make sure you focus on momentum, rather than simply swinging the weight up. This somewhat relates to the idea of ‘mind muscle’ concentration – many bodybuilders claim to rely on the power of the mind to achieve the best results. This can be done through visualising your body growing and your muscles becoming stronger, which in turn helps to motivate you to work that little bit harder.
Be sure to mix up your workouts
Finally, don’t stick to the same routine every week – as your body becomes stronger, it will simply stop benefiting from the same exercises. You need to ensure you’re challenging your body every time, so switch up your regime every few weeks to continue seeing results and muscle growth.