Why Your Menopause Doesn’t Have To Ruin Your Sex Life

There are many elements that contribute to a drop in the female libido but, when going through menopause, it is often thought that this becomes the sole factor. However, elements such as eating too much sugar or drinking too much alcohol can all contribute towards a drop in a woman’s sex drive. Likewise, emotional factors such as your mental attitude also play a part – a low self-esteem, resentment and a negative body image all affect one’s desire to have sex.

As a woman approaches menopause, the oestrogen levels in the body drop which can hinder the natural lubrication of the vagina. This can cause discomfort and often pain, leading to a lack of desire to engage in sexual intercourse. There are lubricants available on the market though which can help resolve this issue and make sex more enjoyable. Likewise, there are medications available which can help improve oestrogen levels in the body as well.

Chronic health conditions can also hinder the female libido – high blood pressure, diabetes and depression can all be treated with medications which can diminish arousal. If you are experiencing a loss in your desire for sex due to your medication, you may wish to speak to your GP who can offer an alternative. Once your GP has ruled out a physical condition, the second issue to look into is that of emotional problems. Many women feel that sex isn’t as enjoyable as they get older – studies have shown though that at least three-fourths of women who had sex regularly found their sexual activity to be more enjoyable than when they were younger.

Women often imagine sex to be worse as they age, which isn’t necessarily the case, but these expectations can often lead to reality. Age does bring with it its own set of changes, such the inability to get pregnant or retirement, which may actually help you to become more relaxed and have a more fulfilling sex life.