7 Healthy Foods that Provide Big Stores of Energy

If you are a health-conscious individual, then you probably do your best to eat well and feed your family right. That’s a great way to keep your weight under control and enjoy better overall health, but you should also consider some extra energy-providing foods and meals to get your day started off right or to help you get the most out of your daily workout routine.

Oatmeal Goodness
A nice bowl of oatmeal at breakfast will keep you feeling full until lunch time, and you can enhance it with any fruit that sounds good to you. The vitamin B, complex carbohydrates and fiber contained in oatmeal will provide you with an abundance of energy for whatever your day may hold.

Steak Stir-Fry
You may have heard some negative things about beef, but the protein and iron you get from a lean steak will have you bursting with energy. Cut the steak into strips and stir-fry it with your favorite vegetables, and you will have an excellent meal for the entire family.

Chicken and Brown Rice
Season lean chicken breasts with anything you like from Parmesan cheese to a nice lemon-herb spice, and you should plan to serve it baked. Prepare some brown rice for a side-dish along with any steamed vegetable you prefer. The protein in the chicken and the complex carbohydrates in the brown rice will leave you feeling energized.

Peanut Butter and Honey Sandwich
Your children will think they are being given a treat when you make them this sandwich before sending them off to school in the morning, but you will also be giving them the energy they need for their day. Opt for Klosterman Baking Company whole wheat bread when making these delicious meals. Both peanut butter and honey are chock full of carbohydrates that make for excellent energy boosters, and it is also a great snack for you before your workout.

Scramble Those Eggs
Egg yolks are rich in protein and vitamin B, which naturally converts your food into energy. Add some whole-wheat toast, a little fruit and a glass of fresh juice for the perfect breakfast for the entire family.

Greek Yogurt With Pumpkin Seeds
Combing these two food items before your workout will give you a tasty treat and an excellent reserve of energy. Greek yogurt offers twice the amount of protein than other yogurts, and pumpkin seeds combine healthy fats, fiber, protein, zinc, phosphorous and magnesium for truly excellent energy support.

Vegetable Salad
Many people don’t realize that they begin to feel tired as a direct result of dehydration. You can help yourself out by drinking plenty of water throughout the day, and you can also have a delicious salad made up of water-filled foods for lunch. Just fill your bowl with the lettuce of your choice, and be sure to add lots of radishes, celery, tomatoes and cucumber slices.

You just naturally feel better and get more out of your day when you have more energy. Give these delicious foods and meals a try, and you are sure to be feeling your very best every day.


*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.

Brown Ricecomplex carbohydratesenergyentire familyFamilyfamily nbspfoodsgreek yogurthealthy foodsmedical advicepeanut butterProteinpumpkin seedsstir fry
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