It’s important to keep up to date with all the latest research into your condition. There is continual worldwide research into arthritis, a common disease that affects around 10 million people in some form in the UK alone. New medication and strategies for combating the joint pain caused by the condition are always emerging. You’ll find support groups and websites devoted to information about arthritis that give all the current information on arthritis. And if you do have questions about the drugs you’re taking, talk to your doctor to get the full picture on their effects and potential side effects.
Ongoing research is being carried out into the effects of diet on the symptoms of arthritis and there is consistent evidence that certain foods and nutrients are important in alleviating the inflammation in the joints caused by the disease while revealing, too, those products that may have a detrimental effect on your health and which can exacerbate your symptoms. Look for supplements that strengthen your joints and ones that contain naturally anti-inflammatory properties. Do discuss your diet with your GP and implement any changes slowly, noting which foods irritate and which help you.
Gentle exercise is important for maintaining mobility and keeping your muscles toned. Watch your weight as a few extra pounds can add to the stress on already painful joints. Drink plenty of water and avoid too much alcohol, fizzy and caffeinated drinks. Ask your doctor to refer you to a nutritionist or for physiotherapy to get clear advice on diet and exercise.
When your joints are particularly inflamed and sore, try hot and cold therapy. Try a hot bath or apply a heated pad to the painful area, then get an ice pack (or a packet of frozen peas) and press that on. Know your physical limitations and listen to your body.
Do talk regularly to your GP, particularly if you need reassurance about your medication or want to try any natural methods for pain relief.