Arthritis causes inflammation of the joints so look for foods or supplements that naturally contain anti-inflammatory properties. Quality fish oil supplements are known to be effective in naturally relieving joint pain while research is revealing more about the benefits of curcumin, the active ingredient in turmeric that has recognised anti-inflammatory properties.
One of the best-known dietary supplements is green lipped mussel powder with research suggesting taking 100% green lipped mussel powder can reduce pain, swelling and stiffness. Look for supplements that contain known active anti-inflammatory ingredients such as ginger, turmeric and vitamin D3. Try to include as many anti-inflammatory foods and supplements in your overall diet.
On the subject of diet, losing weight if you’re carrying a few extra pounds can make a difference. If you’re overweight, you’re putting added strain on already painful joints so try to shed the extra weight and give your knees, ankles and hips a break.
Diet also links in to the next natural aid for arthritis sufferers – exercise. Sufferers often have impaired mobility or limited movement and may be inclined to reduce the amount of exercise they do because of the pain they experience. However, gentle exercise can bring long-term benefits because, over time, you should enjoy better flexibility and improved mobility.
Do talk to your GP or physical therapist before embarking on any new exercise program. Recommended activities include using an exercise bike and participating in the likes of yoga with its gentle stretching exercises. You’ll find that regular exercise several times a week will also help if you’re trying to lose weight.