Whilst many people believe that the office is no place for daydreams, new research has also shown that daydreaming can be good for your wellness. Whilst others may believe that your mind is simply wandering, this new research has shown that those who daydream have improved problem solving and lateral thinking skills, possibly as they are able to imagine a world or reality outwith a current situation.
Daydreaming can also benefit your wellbeing: the research has shown that creativity and relaxation, when done in short bursts, can help alleviate any health concerns and can reduce tension.
The creativity that occurs when your mind is wandering actually helps to train your brain to think of new solutions to existing problems. Far from being lazy, letting your wind wander is actually a really important skill, and only those who are able to think creatively are able to improve their problem solving.
A senior lecturer in psychology, Dr Sandi Mann, has confirmed that despite the stigma that is attached to being bored, it can actually be very good for you. Dr Mann confirmed that children who are allowed to switch off and let their minds wander have a greater chance of being able to think creatively in the future. Daydreaming is also a vital rest time, when you take your attention away from the task at hand and avoid mental exhaustion.