Obviously, the most well-known is the hormonal changes that will change both your body and mind to prepare for having a baby. But lesser known changes occur physically, such as lower back pain. As your body adjusts to a different centre of gravity, the uterus stretching and the extra space required to hold your baby, you might experience two different types of back pain. The most common form of back pain in the case of pregnant women is Posterior Pelvic back pain, which may occur when you are sitting in a chair or walking. Posterior Pelvic Pain is a pain radiating from your buttocks and may be felt in your thighs. The other main type of back pain you can feel when you are pregnant is Lumber Back pain, an uncomfortable sensation that can radiate through your legs but is mainly centered on your waistline in the lower vertebrae of your back. This type of pain can also be exacerbated by sitting in one position for too long.
Prenatal Yoga is available to ease these problems and many others associated with pregnancy. Because it has been practiced for hundreds of years and is well researched, it is one of the best completely natural complementary therapies. Yoga can improve your wellbeing during pregnancy in the following ways:
– Easing back pain by strengthening and releasing tight muscles and joints.
– Improving your posture so that you are more erect, and can support your baby better.
– Easing your digestion by reducing pressure and improving flow.
– Improving your spinal alignment.
– Helping you feel more positive and relaxed.
Don’t hesitate in seeking out a good pre-natal yoga class to support your general wellness during pregnancy and prevent all the issues associated with back pain.