It is important to note that following the basic tips of healthy eating can be the first step in making it easier for you to breathe. You should try to eat from all of the different food groups as each will contain different nutrients that can support your overall wellness. If you avoid food with too much oil, fat and sugar and eat a wide variety of foodstuffs you’ll be making it easy on your digestive system and therefore, your body.
But it’s not just eating the right foods that can help you out. Asthma sufferers often find themselves short of breath at meal-times. This can be because preparing a meal can be time-consuming and stressful. That means when you come to sit down, you might not be able to eat or enjoy the food without experiencing a little breathing difficulty. It’s also the case the people with asthma can feel quite short of breath when they have a full stomach.
To avoid these issues it makes sense to eat frequent, small meals that do not take a lot of hassle to prepare. It is also worth avoiding eating when you are too hungry or tired as this can place unnecessary stress on you and make you rush. Instead, take every precaution to make things easy on your body. Try sitting down when you chop your food and save the hard work for when you are feeling your best. You can also use prepared food, where possible, to help reduce the workload. Just be careful of increased levels of fat and sugar in these items.
Many people with asthma take steroid pills on a regular basis. If you do, then it’s worth being aware of some of the nutritional side effects these pills can bring. In the long-term, steroid use can increase the possibility of loss of calcium in the bones (known as osteoporosis). This means that you should eat foods that are high in calcium such as milk, cheese and other dairy products. You can also speak to your doctor or dietician about food supplements.