Aromatherapy and essential oils include a range of types covering multiple conditions. Some oils aim to relax, while others are chosen for their energizing effect. It is advisable to consult a qualified therapist or comprehensive guidebook in choosing the scent most suitable for you. In the meantime, why not experiment with scents that you like, or even treat yourself to an aromatherapy massage and consultation!
- Lavender is commonly used in aromatherapy to induce calm and relaxation in the mind and body.
- Jasmine oil is a more sweetly fragrant alternative to soothe stress and help you unwind.
- Chamomile, ever successful in promoting sleep, is also a great anti-inflammatory.
- Lemongrass is an extremely effective pain reliever.
- Pepper mint, black pepper and ginger are key reenergisers. They stimulate heat and circulation in your body, which also helps to relieve pain.
- Rose and sandalwood lightly reenergize, freshen your mood and raise your happiness levels.
Aromatherapy oils are a great way to make your environment more stimulating in exactly the way you want it to be. Fragrant smells promote relaxation and happiness, and the creation of a peaceful community. It truly brings the essence of nature close to us, and soothes all our ills.