Three Cancers On The Increase In Men, And How To Avoid Them

New research has shown that men in the UK are going to be at increased risk of developing cancer in the years ahead. Shocking statistics show that by the year 2027, it is anticipated that one in two men will develop some form of cancer during his lifetime. There are three types of cancer in particular that are the biggest health concerns for men, but fortunately there are steps that men can take to ensure that they maintain their wellness in the future and become less likely to develop these cancers.

Cancer Research UK has said that with advances in medicine and technology, men are now living longer than ever, and this accounts for the rise in the incidences of cancer. It is unfortunate that even although people can now live to an older age, they are often unable to enjoy their senior years as they are prone to develop debilitating conditions such as arthritis, diabetes or Alzheimer’s disease as well as cancer.

Prostate cancer is a particularly common cancer in men, and is known to be the most common cause of death in men who are over 75. It is uncommon in men under the age of 40, but the rates of prostate cancer have tripled in the last 40 years. Men who are of African-American descent, have a family history of prostate cancer or have been exposed to certain chemicals (Agent Orange and cadmium) are all at increased risk.

Fortunately, there are things that they can do to protect themselves from the increased risk of cancer. Diet is an important factor. A vegetarian diet has been proved to be associated with a reduced risk of contracting the disease, but if this is not possible then you should reduce your meat intake, especially fried meat. Other things that may reduce your risk of prostate cancer include omege-3 fatty acids, oregano and cumin. Taking enough exercise can also lower your risk.

Bowel Cancer and Melanoma are the two other forms of cancer thought to be on the increase in men. Bowel cancer is generally found in older men, but is strongly linked to lifestyle. A diet that is high in processed or red meats, being severely overweight, not enough exercise, drinking too much or smoking can all contribute to bowel cancer. A diet that is high in antioxidants and fibre, coupled with exercise, can make a big difference.

Melanoma is a more dangerous form of cancer but it is less common than the other types of cancer. Those who are fair skinned or have blue or green eyes are at an increased risk, as well as those with blonde or red hair. Spending time in the sun or using sunbeds can increase your risk, but the prevention is very simple. All you have to do to reduce your risk is to limit your time in the sun and use a high quality SPF 15 or above sunscreen.