Start Slowly
It’s a common mistake of people who don’t exercise regularly or have never exercised before, in that they try too much too soon. You want to see results quickly so you dive straight in at high intensity exercises, which lead to injury and fatigue. It also often leads to you becoming disillusioned by the process of exercise as well. You need to adapt your body to the concept of regular exercise, which you can’t do if you’re overworking them from day one. Start by working out just two to three times a week to begin with, and then slowly build up from there once your fitness begins to improve.
Set Some Goals
In order to maintain an exercise programme, you need something to work towards. Setting goals will motivate you to keep up with the various sessions you’ll require in order to meet them. You may find it useful to keep a journal to monitor your progress, which can also be a great motivator if you’re having a less than successful week. Just make sure that you make the goals achievable, particularly in the early stages, so that you don’t give your body more than it can handle.
Learn As Much As You Can
If you really want to get on board with exercising and learn as much as you can, joining a fitness club or a gym might be beneficial. Not only will you meet likeminded people who can motivate you to keep going, but you’ll also benefit from the expertise of trainers and health experts.
Exercising offers great benefits for your health and wellbeing, as well as improving your fitness and stamina. If you want to embark on an exercise regime, be sure to take it slow and seek advice from your GP if you’re unsure how to go about it.