It’s quite likely you may already use certain foods that can lower cholesterol levels, and they can easily be integrated into diet as ingredients or supplements. For instance – dark chocolate is very good for you, as it contains high-levels of a compound known as flavonoids, which contains rich quantities of anti-inflammatory and antioxidant properties. The large quantities of antioxidant agents in blueberries, combined with vitamin C and natural-fibres, result in a fruit that can have significant benefits for your wellness. The humble tomato is packed with a substance, known as lycopene – which can break down and minimise the negative impact of bad cholesterols, making them less harmful to you. Spinach can also help to achieve positive outcomes by being rich in antioxidant and anti-inflammatory properties. Similarly – nuts such as walnuts, pistachios and walnuts can help to break down cholesterol and facilitate a process that can help to prevent artery hardness.
You’re probably already aware that olive oil can have a highly beneficial impact on your health, and it is an extremely versatile foodstuff that can be used as an alternative to butter or other oils when cooking. If you also add some garlic to your meals on a regular basis, you’ll be providing your body with another essential source of antioxidants, which is also the case with flaxeed and flaxeed oils. Finally, oatmeal often serves as the basis for many breakfasts, and is an excellent source of fibre, nutrients and other elements that can help to regulate cholesterol levels in a healthy manner.