- Having faith in our own abilities can be an extremely effective way to hone our mental energy. Creativity always comes from positive thinking, so the first thing to address is negative thinking patterns. Seek strategies to turn them around and try to maintain an optimistic mood – this will keep you open to the creative possibilities opening up around you, every second of every day.
- Treat your mental wellness as a vital part of a whole wellbeing routine. The endorphins released after physical exercise are a known means of improving brain power, and they make you feel great too. Just twenty to thirty minutes of exercise a day can supply your brain with all the oxygen it needs to retain a sense of calm and focus.
- Take the time to put your brain through exercises. We are intelligent creatures and achieve great benefits from the satisfaction of our intellect. Writing is a good way to sharpen the memory, bring about clarity of thought and practice creativity. If you are not the writing type, consider solving mathematical problems or puzzles. One of the best mental exercises on offer is language learning. It does wonders to hone your concentration and problem-solving skills and brings many more rewards.
Unfortunately, habits are a big cause of deficiency in the level of brain power we should be enjoying. Negative influences on mind power include repetitive routines, such as watching television or working in an unskilled job. Diet and lifestyle play a big part in intellectual capability as well as mood. Create a stable and nutritious lifestyle, including exercise and whole foods, and your mental habits will follow.