If you ever take the time to look into it you’ll find that there are all sorts of ways of treating the symptoms of arthritis which don’t involve you taking a single pill. I’m not saying here that you should only treat yourself holistically, what I’m saying is that a sufferer of arthritis has a lot of ways to treat their condition and they don’t have to rely on just one of them. In fact they shouldn’t if more than one form of treatment works for you then use more than one. If you’re taking some of the more potent drugs for the condition then have you tried offsetting that with a less invasive and gentler form of treatment which you yourself can do from home? If not, we suggest you do and we’ve got a great list of things that you can try!
Good Shoes Mean Good Posture
Different kinds of shoes will distribute your weight differently. This means that certain joints will take more strain than others will. Ideally you want your weight to be evenly spread so the strain is shared, that way no single set of joints is going to get overworked and damaged. Running shoes over high heels ladies!
Stay away from Cheese!
You’d think that dairy products would help joint conditions but actually the opposite is true. Eating or drinking excessive amounts of dairy products can actually worsen your symptoms and lead it more pain rather than less.
Beauty Sleep
Most of the healing which goes on in our bodies goes on at night. When you’re suffering from a form of arthritis then your body will need all of that time to repair any damage to your joints which may have occurred during the day! A balanced sleeping pattern is the key to keeping the condition under control.
