Fat: What You Need To Know To Fight The Flab

Modern society has developed a penchant for sugary treats and fatty foods, which is having a major impact on our bodies. For many of us, overeating or comfort eating is a way of life, and it’s primarily junk food that we opt for. Likewise, we eat out far more than before, so rich and luxurious foods that are a world away from home-cooked meals have become a regular part of our diet. Obesity is a problem that affects many countries across the globe, and is the state where the body accumulate more than 20 percent body fat.

Your body weight should be appropriate for your height, so your calorie intake needs to be directly proportional for this. If you follow a meal plan, it can make it easier to create a balanced diet that’s rich in vital nutrients and low in fat. This will help you lose weight, as well as improving your sense of wellbeing and vitality.

The saturated fat in foods is what causes bad cholesterol to develop, and trans-fatty acids should be avoided at all times, as these are extremely bad for your body. These are created in the production of hydrogenated vegetable oils, such as those which are used in margarine and processed foods. Monounsaturated fat is good for your health, by helping to lower the bad cholesterol while keeping the good cholesterol in-tact. You should limit your total fat intake to a maximum of 15 to 20 grams – try not to re-heat oil, as this converts it into trans-fats.

Upping your fibre intake is good for your health, and can be found in oats, whole pulses, and fruit and vegetables. Fruit and vegetables are a great source of dietary fibre, in addition to vitamins, minerals and antioxidants, boasting numerous health benefits.