How To Maintain A Great Sex Life As You Get Older

Although your sex life will no doubt change as you age, it doesn’t mean that it needs to become dull – you can still maintain a fun sex life as you get older. Studies suggest that 65 percent of over-fifties are sexually active, with 46 percent stating that they have sex once a week. And there’s even more good news – post-menopausal women can get aroused more quickly too. Sex, for many people, becomes more relaxed as they get older, which can make it the prime time to have a more enjoyable and less pressurised sexual experience.

Your sexual desires and fantasies will change over time, as areas of your life develop and your mindset alters. There are various changes which can make sex different in older age than when you were younger, such as physical or mental illness, or coming to terms with your sexuality, so you should come to expect that sex will undoubtedly be different. If you’re struggling to come to terms with how different your sex life is now that you’re older, you may benefit from speaking to someone outside of your relationship, such as a therapist, who can help you work through your problems.

If you’re starting a new relationship later in life, this can also be a daunting time. But with a new relationship, you can enjoy the exciting elements you will have enjoyed about sex during your younger years. Many people meet new people after losing a long-term partner, which can make them feel guilt about moving on from their previous relationship. Sometimes, this can affect your ability to have or enjoy sex, so speaking about your issues with this can help. No matter what age you’re at, safe sex is important. Be sure to get checked for sexually transmitted diseases regularly, use condoms to help reduce the risk of infection, and be sure to note any changes to your body which may be a sign of an STI, such as a change in discharge or sores on the body.