If you have been diagnosed with one of the hundred plus forms of arthritis, you will know how difficult it is to live your normal life with the pain it can cause.
A healthy diet and regular, non strenuous exercise can make a huge difference to your overall wellbeing and can have a positive impact on your arthritis.
More and more sufferers are turning to natural remedies that can also offer some pain relief.
It seems that these remedies help some people with arthritis, while others feel no effect from them whatsoever.
One of the best things you can do for arthritis is do regular stretching and plenty of movement. Stretch gently and make sure you are moving your body properly so as not to exacerbate the pain. There are classes that you can attend to help, including yoga and tai chi, and your doctor should be able to point you in the right direction.
Stress can cause your arthritis to flare-up, so it is important to take time out no matter how stressful and hectic your life is. Something as simple as a gentle stroll or listening to soothing music can have an effect. You may also like to try hypnotherapy or other relaxation techniques, either at classes or in the comfort of your own home.
Cold treatments are an easy but generally effective home remedy for arthritis. Using an ice pack for 20 minutes can help ease the feeling of your joints being overworked and stressed. Make sure ice is never directly applied to the skin, but wrapped in a towel first.
Getting plenty of nutrients is another popular way of easing the pain of arthritis. Drinking vegetable juices, including carrot, cabbage, tomato and celery, is something you can easily work into your daily routine and could have a positive impact on your pain.
Having a warm bath or rubbing oils into your painful joints can help ease your condition.
You may find all or none of these remedies make a difference to your condition, but it won’t do you any damage to try them.