Asthma is potentially fatal and requires a good deal of time and effort to manage. Like most inflammatory conditions a big part of managing asthma involves diet, there are all sorts of anti-inflammatory foods you should be eating and all sorts of inflammatory foods you shouldn’t be. Knowing about these things could make your condition a good deal easier to manage and lessen the frequency of attacks.
An action plan refers to exactly how you’re dealing with your condition and what you’re doing to avoid its full effects. In terms of asthma this can involve avoiding potential allergens such as dust or pollen, making sure your inhaler is on your person at all times and working with your medical professionals to ease your symptoms overall. It’s important to have your action plan firm in your head so, in case of emergency, you know exactly what to do. This lessens the risk to your health and more importantly, your life.
We’ve got some great articles on planning your life around your asthma but if you want more personal or specific advice then don’t be afraid to contact your Doctor. They’re there to protect your health and wellbeing and should take any concerns or issues you’re having very seriously. After all, nothing is as important as your health!