Arthritis: Which Exercises Are Safest And Most Effective?

Osteoarthritis is a condition which affects millions of people across the world, with the most common cases affecting people’s knees. A new study into the condition suggests that there could be certain forms of exercise which could benefit sufferers and help reduce the symptoms of this disease. Keeping fit and eating a balanced diet is well known as being a great way to improve your wellbeing and sense of good health, but this is particularly true if you suffer from illness or disease.

Water-based classes are particularly useful in helping those suffering from painful symptoms to cope with the disease. The water alleviates the pressure that is sometimes caused to the knee joints through hard impact, helping you to exercise and keep fit without making your joints more painful. Strengthening exercises, low impact aerobic and aquatic exercises are all good choices which can all greatly improve your way of life.

Osteoarthritis is a condition which affects the joints and is the leading cause of disability in the United States – medical professionals agree that maintaining an effective exercise regime is one of the key ways to improve your mobility, help reduce symptoms and alleviate pain. Many sufferers of the condition state that their preferred exercise to help reduce the pain is aquatic-based activities, such as water aerobics, as this puts far less stress on the joints.

The research into the ways to alleviate the symptoms of osteoarthritis has shown that regular, low impact exercise is one of the most effective ways to help sufferers. Studies have shown that one in two people may develop knee osteoarthritis in their lifetime, so ensuring your body is working efficiently could help reduce this risk. If you’re new to exercise or are worried about how much exercise you should do given the state of your condition, speak to your GP who can advise you which exercises will be best for you.