Logically you’d assume that, as calcium is good for the bones, things with a higher dairy content must be even better for the bones. I can imagine the number of times this excuse has been used to excuse an extra helping of double cream or taking full fat milk in your tea. I’m sad to report that this excuse isn’t going to work anymore; it’s time to retire it!
In a recent study the varying types of dairy products were examined for their effects on our bone mineral density (BMD) which directly influences the strength of our skeletal structure. It was shown that milk and yoghurt had a positive effect on the BMD of the hips but didn’t do anything for the spine at all and that cream could actually damage the overall BMD levels in the body. This damage can weaken the skeleton if allowed to continue, though generally other dairy intake counterbalances the damage before it can occur.
Selecting low fat milk over full fat isn’t just better for you, it can increase the amount of protein, calcium and vitamin D which your body absorbs while considerably lessening the number of saturated fats you consume.
Though this probably won’t affect many of us, it’s incredibly important information for the elderly especially those who’re at risk of, or already suffering from osteoporosis which causes its own weakening of the bones. In these cases it’s wise to make sure any dairy you’re consuming positively affects your BMD, rather than damages it.