Ashwagandha
This powder is used as an aphrodisiac in men and is thought to stimulate the production of nitric oxide in the body – this causes the blood vessels which lead to the genitals to dilate which can heighten sexual desire. You should consume around two grams of this powder every evening in order to see results, which you should notice after a few days. If you suffer from high blood pressure, seek medical advice before taking Ashwagandha.
Shatavari
One for the women, this has calming properties and can increase your energy levels. Shatavari can help to control the female hormones in the body as well, which can benefit the reproductive system. Although this is generally consumed by women, it can also increase the male sex drive as well. You can consume this by way of a drink, by crushing the fresh roots and adding it to simmering water before heating through for several minutes.
Gokshura
Gokshura can increase the sexual arousal in both men and women, by increasing the testosterone levels in the body. It can also increase the nitric oxide levels which will help men to sustain erections for longer.
Shilajit
Shilajit contains a range of minerals, but it is the organic compound fulvic acid which makes it a powerful sex aid. Studies have shown that it can increase testosterone levels, improve the sperm count and mobility, and relieve stress. There are four varieties of shilijat but the black variety is known to be the most beneficial to your sexual prowess. Start off with a minimal dose and increase if need be – if you notice a rash or a headache you should stop immediately.
Ginseng
Ginseng is a popular root used in Chinese medicine, but it can also be used to boost sexual function – it can help to improve your nervous and reproductive systems, as well as increasing your libido. It is also known to improve the circulation of blood vessels to the penis, which can help men maintain an erection, and increase your energy levels.