Some people suggest that citrus fruits such as lemons, oranges, grapefruits and limes affect how badly their symptoms arise, whilst others believe that vegetables such as potatoes and aubergines can have a negative impact. A balanced diet is advised for everyone, no matter whether they have arthritis, as it can provide you with a stronger immune system, more effective organ function and an improved sense of wellbeing. It will also help to reduce your risk of other health concerns such as heart disease, stroke and osteoporosis. You should aim to include a range of vitamins, minerals, proteins and antioxidants each day so as to ensure a healthy diet.
Arthritis is a joint condition, so foods which can help create healthier bones will benefit you greatly. Calcium-rich foods such as milk, yoghurt and cheese are great additions to your diet, as well as nuts, seeds and oily fish which can help your joints work more efficiently. Omega-3 fatty acids are well known to help joint function as well, so try to add these into your diet wherever possible, as this can aid your symptoms. Lastly, sunlight is your body’s source of vitamin D which helps the body to absorb calcium for greater bone health, so head outside and enjoy the sunshine for potential natural pain relief.