Firstly, protein powder is the key to muscle wellness, as you need plenty of protein to build muscle and strength, especially if you’re playing competitive sports. Remember, you don’t need to fork out on expensive brands; plain whey protein concentrate or isolate will do just fine. Also, Branched Chain Amino Acids (BCAA) are the building blocks of protein, which, when taken during or after your training session, can make your muscles produce the exact amino acids they need quicker.
Next, fish oil will help your body repair and protect against the guaranteed beating it will suffer from training or a game. Fish oil helps your body deal with injuries, swelling and inflammation, and lubricates your joints so they get less wear and tear. You also need a green foods supplement. Many players do not get the vitamins and minerals they need from vegetables, which makes it more difficult to build muscle or making it through games without tiring or cramping. You can get a few vegetable servings at once with a liquid, powder or a pill, but these are no replacement for the real thing.
Vitamin D is a common deficiency, especially in this country, as it comes from the sunlight that we Brits simply do not get enough of. You need vitamin D to absorb calcium and maintain strong bones. It also gives you a highly-functioning immune system, so if you are stuck indoors during the off-season, you probably need a vitamin D supplement.
Finally, if you’re bulking up for your sport, you need to make sure that all that food you’re consuming gets digested properly. A multi-probiotic is packed with millions of microorganisms that can really help your body break down food and absorb nutrients. Remember, this list is not extensive and you should consult a medical health professional before starting any supplementation programme. Look online for more information.