The Healthiest Ways To Cook Your Food

A healthy diet is the cornerstone of a healthy lifestyle. Getting plenty of fruit and vegetables, and avoiding fat and sugar wherever possible can be very positive for your wellbeing. But sometimes it’s more than just about the foods that we choose – healthy eating can refer to the way you cook your food as well.

Of course most people know that stuffing your food into a deep-fat fryer won’t keep it healthy, but let’s look a little deeper. One of the main benefits of eating is that we get plenty of vitamins and minerals that help our bodies thrive. Unfortunately heat can break down up to 20 percent of some vitamins in vegetables. As such we should be careful with the way we cook our food to ensure it stays as high in nutrients as possible. Let’s have a look at some of the best ways to cook your food.

Microwaving

It might surprise you, but microwaving might well be the healthiest way to cook your food. This is because the cooking times are so much faster than other ways of cooking. Microwaves heat the found from inside out by emitting radio waves that generate heat inside the molecules. The other advantage of microwaves is that it negates the need for cooking oils.

Boiling

Boiling is quick and simple – just add water and a pinch of salt and you’re sorted. Once again cooking oils aren’t required, but it does mean you’ll have to place the food at quite a high temperature for a long time. This will damage the vitamins in some foods, but research suggests boiling can actually preserve the nutrients in carrots, courgettes and broccoli.

Steaming

Steaming can preserve the natural goodness in fresh vegetables and fish fillets as it stews the ingredients in their own juices. This means that nothing is lost during the cooking process and you can enjoy all the flavour too!