Well, creatine could be the ideal option. Creatine is a compound that is created by the body and transported to the muscle tissues. From there it fuels short but intense bouts of energy production. We can get creatine from the food we eat, such as beef. But for larger doses it can be smarter to use supplements. It’s important to remember that your body can only store a limited amount at one time, however, so only a certain level is worth taking.
The goal of creatine supplementation is to make more fuel available to the muscles during a workout. This improves your ability to perform repeated bouts of short, high-intensity exercise before you get tired.
Most experts agree that more research is required to get a full overview on what creatine does for the body, but there are some generally agreed benefits of taking the supplement. These include improving high power performance over repetitive exercise sessions, but only being effective over high intensity training.
It has been confirmed that creatine does not increase endurance, nor does it exert an anabolic rate. There have been various reports of athletes experiencing cramps and strains, and it also appears to increase the risk of heart illness.