Top Five Vitamin-Rich Vegetables For Your Diet

Vitamins are hugely important for our bodies to function properly. Getting the right combination of vitamins can keep you healthy and free from any problems. That means some people choose vitamin supplements to keep their levels high. But it doesn’t have to be that way; you can get all the vitamins you need from vegetables you eat. Here are five of the best.

Carrots

Carrots are very versatile as they can be consumed raw or cooked. They are brimming with vitamin A and carotene. These can prevent night blindness and also promotes healthy breast milk among pregnant women. Carrots can also improve the health of your skin and regulate your blood-sugar levels.

Broccoli

One of the best ways to cook broccoli is to steam it – it locks in all the goodness. That goodness includes plenty of vitamin A and vitamin C. This antioxidant vegetable regulates your immune system, and controls cholesterol and blood-pressure levels.

Lettuce

Lettuce contains loads of vitamins: A, B and K. This salad leaf increases blood flow and purifies it. Also given the fact that lettuce has no calories it is extremely healthy. This truly is one of the best options you can choose for a vitamin-rich diet.

Cantaloupe

Cantaloupes are one of the most nutrient-rich fruits that you can eat. Their vitamin rich flesh contains high levels of vitamins A, B6 and C. Of course, this melon also contains plenty of fibre which is excellent for digestion. It can promote cellular antioxidants and reduces the risk of cell death.

Green Beans

Also known as string, snap or French beans, this vitamin-rich green vegetable is a great natural option if you want to treat diabetes. They contain lots of vitamin C which can protect the body from osteoporosis and eczema. Steaming them is probably the best plan.