How To Reduce Your Arthritis Pain In Six Steps

It’s believed that between 33 and 75 percent of people with rheumatoid arthritis are aware of specific foods which make their symptoms worse or better, either causing or alleviating stiff joints and swelling. There is contradictory scientific evidence to support this, however. Though there have been many trials into the issue, there is no conclusive data to state either way whether food plays a part in the severity of one’s symptoms. There are ways you can boost your general health through your diet though, and perhaps reduce the risk of pain through your arthritic symptoms.

Weight

Your weight plays a big part on the stress on your knee or ankle joints, so you may find that your pain is worse if you’re overweight. Losing just ten pounds can alleviate some of the stress on your joints and help to reduce the painful swelling that often occurs. It will also help to boost your vitality and reduce the risk of other weight-related health problems.

Mediterranean diets

The Mediterranean diet is rich in fruit, vegetables and healthy oils which can help improve the body’s functioning and general wellbeing. Though studies are still inconclusive regarding the effects of this diet long-term on rheumatoid arthritis patients, it is a great idea to boost your diet with fruit and vegetables regardless.

Omega 3 fatty acids

The oils from fish oil supplements have been proven to have a great impact on the health of your joints and cartilage. Rheumatoid arthritis patients are also at an increased risk of cardiovascular disease, which omega 3s are great for.

Vegetarian diets

Vegan or vegetarian diets have been proven to have a positive effect on the improvement of RA symptoms. This includes stiffness, grip strength and pain scores. If you don’t feel as though you could give up meat, try to boost your diet with more leafy greens.

Supplements

Vitamin E is great for reducing the symptoms of arthritis, as it helps to reduce the destruction of your joints. Likewise, selenium is thought to be good for improving the swelling of your joints and helping to reduce the stiffness some people complain of with this condition.

Allergies

Those suffering with allergies, in particular those to dairy and shrimp, may find that their symptoms are worse. If you feel you may be suffering from allergy-related symptoms, try an elimination diet to help determine which foods are causing the most pain. Speak to your GP about how to go about doing this safely.