Probiotics can be specifically defined as live microorganisms which when administered in adequate amounts confer a health benefit to the host. They can come in many forms such as capsules, tablets, and powders. However, they are most popular in juices, soy products and fermented dairy products, like yoghurt and buttermilk.
In all of these products the bacteria can be naturally present or they could be added during the preparation of the product. These good bacteria can be very good for you and have a number of additional health benefits.
Interestingly, probiotics are not currently regulated, but the results of a number of different clinical trials indicate that they are generally beneficial to wellness and they can effectively treat a number of medical conditions.
For specific examples, it has been shown that probiotic products can boost your immune system by producing extra antibodies. They are also known to act as a barrier against bad bacteria that would otherwise easily attack the body’s defences. Some studies even suggest that probiotic products can decrease a number of the adverse effects of treatments for infections.
These products have been shown many times to be extremely effective in helping out your body’s natural defences. While it may seem natural to us to immediate write off any bacteria, probiotics prove that good bacteria can be excellent for us.