Foods For Strong Bones You’ll Be Surprised You Know

For optimum health and wellbeing, the health of your teeth and bones is vital. It’s an issue that we all need to pay particular attention to when confronting the ageing process; with 50 per cent of all women likely to develop osteoporosis at some point in their lives. While calcium supplements are an obvious answer to this problem, there are a number of other food supports you’d never guess.

Water – The world’s number one wellness tonic! We all know the importance of good hydration for concentration, detoxification and anti-ageing. Good hydration also means a good production of saliva in the mouth, which helps to deposit essential minerals in the teeth. For clearing toxins that tend to deposit in the mouth, water is chief in the fight against tooth decay.

Whole grains – The core of every healthy diet, brown rice, wheat and oats are the best source of complex carbohydrates. Not only do they keep you feeling full for a long time, whole grains also reduce the strain on the body to metabolize protein for energy. This benefit is passed on to the bones and surrounding muscle tissue, which are also able to absorb more calcium thanks to the magnesium content.

Leafy greens – Leafy vegetables of a dark green colour are excellent sources of both protein and calcium. Consider increasing the content of spinach, kale, collards and turnip greens in your diet to benefit from an increased source of calcium as well as plant hormones which act to add its absorption.

Orange juice – A vital addition for aiding bone strength, as it is packed with vitamins, minerals and calcium. For vegans and those who are lactose intolerant, orange juice makes an essential substitute to milk.

Ragi – Otherwise known as finger millet, this grain is one of the best sources of calcium you can find on this planet. Containing 330-350 mg of calcium per 100g, you can find no better cereal to incorporate into your diet for the sake of long-lasting bone health.