Get complex
When we eat proper portion sizes containing balanced foods that give us the right amount of protein, carbohydrates and fats, it’s likely we’ll have a healthy weight too. Combining this with exercise can also help to reduce our risks of heart disease, strokes and diabetes in the future. Doctor Jim Stoppani says we can protect ourselves further simply by taking a multi-vitamin complex with our breakfast.
Calcium
Many of us take our bone health for granted, until we experience problems with them. Although brittle bones are more connected with women and hormone changes that result in loss of bone mass, we may still suffer from these kinds of problems as men. If we’ve ever had problems with our testosterone levels, taken some cancer drugs or drink/smoke excessively we could get osteoporosis. Taking calcium supplements can up our levels of the important bone nutrient and give us a strong frame.
Vitamin D
This mineral is usually taken in tandem with calcium, as we need it to absorb the bone building nutrient. A doctor can provide guidance on how much is recommended, as it can vary depending on our age, gender and medical history.
Opt for fish
Omega 3 fatty acids get a lot of good press, as they can have an impact on our heart health and risk of cancer. There are different kinds of omega acids, and many of us may already get enough omega 6, which is found in various cooking oils and dairy products. But we may not get as much omega 3, with popular dietary sources being fish and some green vegetables. Taking a supplement can helps us get the right balance of oils for our health.
CLA
Another fat that we can add to our other daily supplements is conjugated linoleic acid, or CLA. This has also been linked with improved heart health and decreases in cancer risk. It can also help our fitness, because it’s been connected to greater fat loss and muscle growth. These vitamins and minerals can complement our present healthy living routines and give our body a real nutrient boost.