Why Snacking On Dried Fruit Is So Good For You

Snacking is the bane of many a person attempting to lose weight. Having a chocolatey snack between meals can seem immensely tempting but doing so regularly can completely compromise all the hard work you’ve been putting into your diet. One of the most effective ways to avoid this is to avoid snacking altogether. This is harder for some than others and a rare few might genuinely find it next to impossible. For those who feel they need a snack to keep going, try dried fruit. It might not be the most aesthetically pleasing of things but it’s sweet, readily available, great for you and tastes fantastic! Some of the benefits of snacking on dried fruit are:

Apricot – Full of fibre, iron, vitamins A and C, potassium and a nice healthy dose of antioxidants. Apricot is great for your blood count and helps to ease your digestive processes. It’s also handy at giving your immune system that extra little boost which can help you to fight off infections or repair any damage you may have suffered recently.

Fig – Full of vitamins K, B6, C, E and a handful of minerals as well as phosphorous. They’re a great source of copper which is an essential component to the creation and repairing of blood vessels throughout your body. Figs have shown some usefulness in lessening your potential for contracting conditions like cancer, diabetes and infections.

Tomato – Specifically, sun-dried tomatoes. They have no fat in them at all and not a single gram of cholesterol, so no calories in these bad boys at all! They’re full of vitamin C, antioxidants and iron and can be great in boosting your immune system and generally protecting you from illness.

Wolfberry – Part of the tomato and chili pepper family, this berry is renowned for its many medicinal properties. It’s full of antioxidants, calcium, zinc, iron and a whole variety of vitamins. Wolfberries help to fight disease and keep your internal organs healthy!