How to lose weight without feeling hungry

Dieting and weight loss is a huge aspect of the lives of many people. We are all looking for an ideal way to shed the pounds without having to feel hungry or hate the food that we eat. Most diets promise incredible results but can’t deliver what they originally offer. So is long-term, sustained weight loss really possible? Yes it is, according to the results of a new study and there is a surprising agent that can help us out in our quest to slim down. New research has shown that extracts from unroasted green coffee beans, when taken in the form of a supplement, can cause people to lose more than 10 percent of their body weight – and that is without any additional diet or exercise.

A team of scientists from the University of Scranton revealed their surprising results in the Diabetes, Metabolic Syndrome and Obesity Journal. They study a number of subjects who had taken the green coffee bean supplement. They found that it may be an effective nutraceutical in reducing weight in pre-obese adults, and that it could be an inexpensive means of preventing obesity in overweight adults. Green coffee beans offer a very simple way to support metabolism and help control appetite. It also can help maintain healthy blood sugar levels.

With the number of weight-loss supplements growing all the time it can be a little overwhelming trying to work out which one might be best for you. But this new scientific evidence certainly says good things about green coffee beans. Green coffee beans are the raw, unroasted seeds of the coffee fruit, and they are believed to work by blocking fat production and raising your metabolism. Taking multiple capsules of green coffee extract every day — while eating a healthy diet and exercising regularly — appears to be a safe and effective way to lose weight.