Osteoporosis is a condition which weakens the bones, making them more susceptible to fractures and breaks. It is also sometimes called brittle bone disease and can be very debilitating if you develop it, even leading to death in severe cases.
What is Osteopenia?
Osteopenia is the terms used for the state of your bones if they are not as healthy or strong as they are meant to be – when left untreated, this develops into osteoporosis.
Why are my bones not as strong as they are meant to be?
A variety of factors influence how strong your bones are, from your diet to your lifestyle, so this is something you should discuss with your GP who will have access to your medical records. Past health concerns may also impact the state of your bone health now.
Can anything be done?
Both of these conditions can be treated, with your bone health returning to normal or at least improving. You will be best off treating this condition as early as possible though, so if you think you are at risk you should speak to your GP as soon as possible.
How do I do this?
There are three factors to remember to improve the health of your bones. Taking supplements, weight bearing exercises and checking your hormone balance can all help.
Which supplements do I need?
Vitamin D and calcium are both renowned for their health-boosting properties when it comes to your bones. But bones need more nutrients than just these to be health – protein, vitamin C and zinc are also needed.
What constitutes weight-bearing exercise?
Weight bearing exercises such as yoga, tennis or dancing are all great for helping to keep your joints supple and healthy.
What hormone balance is needed for my bones?
Oestrogen and progesterone are both required for healthy bones – they help to slow the breakdown of bones and prevent further damage. Progesterone is great for building new bones to help keep them strong and healthy.
Will my GP prescribe drugs for Osteoporosis ?
Your GP will prescribe a mixture of calcium and vitamin D supplements to help boost your health and ensure your bones stay strong.
What about the drugs that slow the breakdown of bones?
If you have severe brittle bones, you may need stronger drugs which your GP will need to prescribe. Fosamax and other drugs have been known to show side effects so do your research first and foremost.